Knowledge centre

AI companion safety guides

Plain-language advice on privacy, wellbeing and choosing AI companion services.

AI basics

What Are AI Companions? A Beginner’s Guide

A practical introduction to AI companion services, how they work and what to know before using one.

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Safety

Are AI Girlfriends Safe? What Users Should Know

The main safety questions to ask before using an AI girlfriend or romantic companion service.

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Privacy

AI Companion Privacy Checklist: 8 Things to Check

Eight practical questions to ask about your data before starting a private AI conversation.

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Wellbeing

Setting Healthy Boundaries With AI Companions

Simple ways to keep AI companion use balanced, enjoyable and under your control.

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